What Are The Vegan Sources of Selenium?


Selenium is an essential mineral that takes care of a lot of functions in the body. Food sources of selenium are an important element of any balanced diet. If you want to know all about proper selenium sources, then this is the perfect starting point for you. Despite being a trace mineral, any dietary reference …

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Vegan Sources Of Iodine: How To Get Iodine In Vegan Diet?


To maintain a healthy body and physique, consuming enough minerals and vitamins is essential, especially for vegans. Iodine is one of those minerals and must be included in your diet.  It is a crucial ingredient for regulating metabolism, thyroid hormones, initiating protein synthesis, and boosting your immunity, thus playing a significant role in neurological function, …

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How to Get More Zinc as a Vegan


Our bodies need zinc for many different functions. From wound healing to powering your immune system, the mineral is critical to our health and vital operating (even more so for women). However, most of the best sources of zinc are meat, dairy products or other non-vegan items. Does this mean that getting the right amount of …

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What Vegan Foods have Vitamin B12 in Them?


It is usually believed that vegans and vegetarians do not meet their daily recommended nutrient intake. And while that isn’t completely true, they sometimes do struggle with the right nutrient dosage intake.  It is a well-known fact that vegetables and vegetarian food items contain all the essential nutrients and minerals required to fuel the body, …

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The 6 Best Sources of Vitamin D for Vegans

Best Sources of Vitamin D for Vegans

Vitamin D is one of the most important vitamins for our overall health. It helps to regulate the amount of calcium in the body and to keep bones, teeth, and muscles healthy. If you follow a vegan diet, getting the right amount of vitamin D every day can be a challenge because most Vitamin D-rich …

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