They can also be used in homemade salad dressings or protein bars. Vegan meat alternatives like these squeaky bean grilled cajun mini fillets made with wheat and pea protein are an easy and convenient way to add protein to your plant-based diet. In addition, 85 g of the material gives you 8 g of protein. Legumes, which include beans, peas, and lentils, are excellent sources of protein for people on a plant-based diet.
In addition, this delicious chickpea-based dip offers 8 g of protein for every 100g serving.
What can vegans eat for protein?
My husband and I recently started an Alzheimer’s prevention diet that is fairly vegan but has other restrictions on sugar, etc. See another article with No Meat Athlete for a breakdown of different vegetable protein sources and their amino acid content. From sesame seeds that are swirled in tahini to flax seeds that are sprinkled on oatmeal or baked into bread, seeds can be a rich source of protein and fiber in a vegan diet. Arming yourself with the knowledge of where to find plant-based protein is the first step to making sure you’re getting enough into your diet. That’s why we’ve created a list to help you do that.