Are Flour Tortillas Vegan?


Tortillas are an ideal plant based dish and wheat or flour tortillas can be a healthy element of any vegan diet. However, not all flour tortillas may be vegan. Yes, some flour tortillas may involve animal derived elements, such as lard, in the cooking process, making them non-vegan. Since it is difficult to completely eliminate …

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What Are The Vegan Sources of Selenium?


Selenium is an essential mineral that takes care of a lot of functions in the body. Food sources of selenium are an important element of any balanced diet. If you want to know all about proper selenium sources, then this is the perfect starting point for you. Despite being a trace mineral, any dietary reference …

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Vegan Sources Of Iodine: How To Get Iodine In Vegan Diet?


To maintain a healthy body and physique, consuming enough minerals and vitamins is essential, especially for vegans. Iodine is one of those minerals and must be included in your diet.  It is a crucial ingredient for regulating metabolism, thyroid hormones, initiating protein synthesis, and boosting your immunity, thus playing a significant role in neurological function, …

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Is Flour Vegan?


Flour is an essential ingredient in many food products that are widely enjoyed, including bread, gravy, types of pasta, and cake. However, those of us committed to a cruelty-free lifestyle must first ask ourselves: is flour vegan?  The great news is that the answer is yes – flour is vegan! In general, flour is produced …

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9 Vegan Barbecue Ideas


Summer is here, and so it is time to break out the grill and have a barbecue party outdoors with all of your loved ones. However, if you’re newly vegan, then you might be in need of some simple vegan BBQ ideas that will transform your BBQ party into a rager. There are a ton …

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Is Palm Oil Vegan?


Palm oil is a vegetable oil that is derived from palm fruits, which are widely found in countries like Indonesia and Malaysia. Oil palm trees are a very important natural resource and palm oil is one of the staple consumable products of the 21st century. Since palm oil is obtained from trees, it is usually …

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How to Get More Zinc as a Vegan


Our bodies need zinc for many different functions. From wound healing to powering your immune system, the mineral is critical to our health and vital operating (even more so for women). However, most of the best sources of zinc are meat, dairy products or other non-vegan items. Does this mean that getting the right amount of …

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What makes Beer not Vegan?


There’s nothing wrong with having a pint every now and then, as long as you’re of the legal age of course. And some of us have it in our daily lifestyle as a casual drink. But what do our vegan pals think about it? When we think of beer, things like yeast, barley mart, hops …

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Is Brown Rice Vegan?


Rice is by far the most readily available staple food, derived out of starch. It can be found in homes and restaurants globally. Why? Well for starters it goes with a lot of things, it’s easy to cook, and it has a lot of types such as white rice, brown rice, basmati rice, and many …

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Is Wool Vegan Friendly?


The thought of winter might have you thinking about a warm fire, sipping on hot drinks, in a cozy sweater –  maybe not one made of wool, though. Why? Well, this is because the process of acquiring wool typically involves a lot of animal cruelty. So, is wool vegan friendly? Certainly not! Despite being a …

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