Is Chinese Food Vegan?


The popularity of Chinese cuisine has reached the furthest corners of the earth and is enjoyed by people from all over the world. Chinese restaurants have especially become staple eateries in the US, offering fast and convenient takeout options with delicious food items.  But is Chinese food vegan? Well, although not entirely, you’ll be pleased …

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Top 5 Best Vegan Cereals


Breakfast, as we all know, the most important meal of the day: and is there anything better than sitting at your table with a big bowl of cereal and your favorite plant-based milk? We don’t think so! The question that holds back a lot of vegans from enjoying their breakfast is probably along the lines …

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Benefits of Vegan Lifestyles


When it comes to keeping a check on your diet or following a certain dietary lifestyle, you might’ve heard of a phrase floating around “We are what we eat”. Well, we’re here to tell you that this phrase couldn’t be closer to the truth and our fellow vegans couldn’t agree more! We might not even think …

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Vegan Egg Nutrition Facts


For people looking to switch to a plant-based diet, reducing the amount of animal protein we eat every day can be challenging. Even more difficult may be letting go of some of our favourite products, like milk, eggs, and cheese. It seems like we’ve always had almond and coconut milk as dairy-free alternatives, but what …

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Is Pasta Vegan? Laying Out The Facts

Is Pasta Vegan

Walk into any grocery store and you’ll find shelves lined with animal-based products. Animal source foods (ASF), in particular, constitute a significant portion of all food items available in the market today. So, as a vegan, there is a continuous need to be careful and to check ingredients before buying a product. Pasta is no …

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Which Country Has The Most Vegans?

Which Country Has The Most Vegans

The vegan movement has been continuously growing in popularity during the 21st century. It’s been gathering supporters worldwide for its ethical form of living and belief that all sentient creatures have an equal right to life and freedom. Which is the country with the most vegans, though, and what are the reasons behind it? Unfortunately, …

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Are Swedish Fish Vegan? A Thorough Investigation

Swedish Fish Vegan

The vegan candy industry is on the rise because more people every day are becoming conscious of what they consume and how they consume it. A crowd favourite is the ‘Swedish Fish’. Contrary to what the name might suggest, Swedish Fish is not a type of fish. It is a chewy candy made in the …

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Is Yeast Vegan? The Bottom Line

You might remember studying yeast in your middle school science class and your teacher referring to it as a “microorganism”. Now for vegans, this label can be a cause of some confusion pertaining to the ethics behind eating yeast. As you probably know, the vegan diet shuns any and all animal-sourced products. The word “microorganism” …

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What Vegan Foods have Vitamin B12 in Them?


It is usually believed that vegans and vegetarians do not meet their daily recommended nutrient intake. And while that isn’t completely true, they sometimes do struggle with the right nutrient dosage intake.  It is a well-known fact that vegetables and vegetarian food items contain all the essential nutrients and minerals required to fuel the body, …

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