When following a vegan keto diet, you need to significantly reduce your carbohydrate intake and replace it with healthy fats and vegan sources of protein. Although research shows that both the vegan and ketogenic diets can benefit your health, studies on the effects of the vegan ketogenic diet are needed to determine if this diet is effective and safe to follow over the long term. Since both vegan and ketogenic diets can benefit your health in similar ways, it is likely that combining the two by following a vegan ketogenic diet will also have a positive impact on health. Well-planned vegan diets, based on nutritious whole foods, can provide adequate protein and most – but not all – of the vitamins and minerals needed for good health.
Vegans are at very high risk of vitamin B12 deficiency unless they take supplements or consume fortified foods. All of this means not going overboard with these foods (especially if you have insulin resistance) and making the foods on this list part of your daily diet. I embarked on a two-week vegan keto journey to see if it was possible to achieve ketosis by following a vegan diet. Because the vegan ketogenic diet is more restrictive than normal vegan diets, it is critical that those following it supplement with high-quality vitamins and minerals and plan their meals to ensure a nutritionally adequate diet.
As the popularity of vegan and low-carb diets continues to grow, more vegan LCHF options may soon be available in grocery stores and restaurants. When following a vegan keto diet, it is important to focus on healthy vegan foods that are high in fat and low in carbohydrates. The vegan keto diet is a low-carbohydrate, high-fat, moderate-protein diet that excludes all animal foods. People who follow a vegan diet eat only plant-based foods, such as vegetables, fruits, and grains, and avoid animal-based foods such as meat, poultry, eggs, and dairy.