While this dialogue, both in the media and in everyday conversations, has helped to increase people’s understanding of what veganism entails, it is clear that there is still a widespread perception that a vegan diet will end up costing more money. Issues such as factory farming and global warming have motivated many people to make more sustainable food choices, which is one of the reasons why veganism is on the rise. As veganism has become more mainstream, there has been increasing debate about its merits and problems, including opinions about how expensive a vegan diet really is. Many vegans even consider veganism to be part of their everyday lifestyle, choosing not to use or support products made from animals or their byproducts.
So, if you’ve always wanted to explore the option of a vegan diet, why wait any longer? The cost of going vegan is no more expensive than any other dietary change and could even improve your health. Many vegans choose not to use alternatives to meat, instead finding the nutrition they lack in foods like beans, legumes and vegetables. Not all foods and bodies are the same and everyone will react differently to a vegan diet. After purging your pantry of foods that don’t match your new diet plan, it will be time to restock with foods that do.
Ultimately, while a vegan diet may theoretically be expensive, the perception that veganism will automatically cost you more is not an accurate reflection of the experience of all vegans. So, if you find yourself always looking for vegan-labeled foods for convenience, try checking out non-vegan brand-name items to make sure you’re not missing out on savings and selection. And with the growing variety of more affordable vegan products, vegans don’t have to limit themselves to the cheapest staples if they’re trying to stick to a budget. Of course, if you shop at specialty grocery stores and farmers’ markets, only buy organic produce, and regularly purchase the most expensive vegan substitutes, you’re likely to be on a budget.
Prepared food will always be more expensive than making it yourself, so buying the ingredients and making them at home usually saves money. While you can find vegan items on almost every restaurant menu, you can often make cheaper and tastier food at home. If you are a vegan who follows a healthy vegan diet and is in good health, your life insurance premiums may be lower than those of non-vegans. Vegan celebrities and social media influencers may also reinforce the idea that veganism is an expensive and “exclusive” diet.