The 6 Best Sources of Vitamin D for Vegans

Best Sources of Vitamin D for Vegans

Vitamin D is one of the most important vitamins for our overall health. It helps to regulate the amount of calcium in the body and to keep bones, teeth, and muscles healthy. If you follow a vegan diet, getting the right amount of vitamin D every day can be a challenge because most Vitamin D-rich …

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Is maple syrup vegan?

The answer will bring smiles to many sweet-toothed vegans, Yes! Maple syrup is vegan, but only if it is 100% pure. Now the question is, what is it about a completely tree-extracted syrup that makes it non-vegan? And how does one differentiate between vegan and non-vegan Maple Syrup? Let’s find out: How Is Maple Syrup …

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Controlling Your Cholesterol the Vegan Way


Cholesterol has been the subject of debate and concern for several years, ever since cooking oils were brought under fire for raising cholesterol levels and various new “low cholesterol oils” were introduced. Since animal sourced foods are some of the highest sources of cholesterol, people that follow plant-based diets are generally believed to have lower …

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Can Vegans Eat Peanut Butter?


Peanut butter, a rich, creamy and moreish condiment that can make boring jelly sandwiches appetizing and chocolates more flavoursome. Just a spoonful of this mouthwatering peanut extracted butter can make almost any companion recipe go from blah to wow. But are you also wondering “can vegans eat peanut butter?” because almost all vegans want to …

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