Is Pasta Vegan? Laying Out The Facts

Is Pasta Vegan

Walk into any grocery store and you’ll find shelves lined with animal-based products. Animal source foods (ASF), in particular, constitute a significant portion of all food items available in the market today. So, as a vegan, there is a continuous need to be careful and to check ingredients before buying a product. Pasta is no …

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Which Country Has The Most Vegans?

Which Country Has The Most Vegans

The vegan movement has been continuously growing in popularity during the 21st century. It’s been gathering supporters worldwide for its ethical form of living and belief that all sentient creatures have an equal right to life and freedom. Which is the country with the most vegans, though, and what are the reasons behind it? Unfortunately, …

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Are Swedish Fish Vegan? A Thorough Investigation

Swedish Fish Vegan

The vegan candy industry is on the rise because more people every day are becoming conscious of what they consume and how they consume it. A crowd favourite is the ‘Swedish Fish’. Contrary to what the name might suggest, Swedish Fish is not a type of fish. It is a chewy candy made in the …

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Is Yeast Vegan? The Bottom Line

You might remember studying yeast in your middle school science class and your teacher referring to it as a “microorganism”. Now for vegans, this label can be a cause of some confusion pertaining to the ethics behind eating yeast. As you probably know, the vegan diet shuns any and all animal-sourced products. The word “microorganism” …

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What Vegan Foods have Vitamin B12 in Them?


It is usually believed that vegans and vegetarians do not meet their daily recommended nutrient intake. And while that isn’t completely true, they sometimes do struggle with the right nutrient dosage intake.  It is a well-known fact that vegetables and vegetarian food items contain all the essential nutrients and minerals required to fuel the body, …

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The 6 Best Sources of Vitamin D for Vegans

Best Sources of Vitamin D for Vegans

Vitamin D is one of the most important vitamins for our overall health. It helps to regulate the amount of calcium in the body and to keep bones, teeth, and muscles healthy. If you follow a vegan diet, getting the right amount of vitamin D every day can be a challenge because most Vitamin D-rich …

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Is maple syrup vegan?

The answer will bring smiles to many sweet-toothed vegans, Yes! Maple syrup is vegan, but only if it is 100% pure. Now the question is, what is it about a completely tree-extracted syrup that makes it non-vegan? And how does one differentiate between vegan and non-vegan Maple Syrup? Let’s find out: How Is Maple Syrup …

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Controlling Your Cholesterol the Vegan Way


Cholesterol has been the subject of debate and concern for several years, ever since cooking oils were brought under fire for raising cholesterol levels and various new “low cholesterol oils” were introduced. Since animal sourced foods are some of the highest sources of cholesterol, people that follow plant-based diets are generally believed to have lower …

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Can Vegans Eat Peanut Butter?


Peanut butter, a rich, creamy and moreish condiment that can make boring jelly sandwiches appetizing and chocolates more flavoursome. Just a spoonful of this mouthwatering peanut extracted butter can make almost any companion recipe go from blah to wow. But are you also wondering “can vegans eat peanut butter?” because almost all vegans want to …

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