What Vegan Foods have Vitamin B12 in Them?

VEGAN FOODS HAVE VITAMIN B12

It is usually believed that vegans and vegetarians do not meet their daily recommended nutrient intake. And while that isn’t completely true, they sometimes do struggle with the right nutrient dosage intake.  It is a well-known fact that vegetables and vegetarian food items contain all the essential nutrients and minerals required to fuel the body, …

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The 6 Best Sources of Vitamin D for Vegans

Best Sources of Vitamin D for Vegans

Vitamin D is one of the most important vitamins for our overall health. It helps to regulate the amount of calcium in the body and to keep bones, teeth, and muscles healthy. If you follow a vegan diet, getting the right amount of vitamin D every day can be a challenge because most Vitamin D-rich …

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