The Omega 3 supplements for Vegans

Omega-3-supplements-for-Vegans

For those of us strictly following plant-based diets, getting a daily fix of omega-3 through conventional food sources isn’t easy. While vegetarians may look towards seafood like salmon or cod to fulfill this deficiency, these Omega-3 rich foods aren’t an option for vegans.  This is where Omega-3 supplements come into play, although finding the right …

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