Well-planned vegan diets follow healthy eating guidelines and contain all the nutrients our bodies need. Some research has linked vegan diets to lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes, and some cancers. If a vegan baby is weaned from breast milk before 12 months of age, he or …
Tofu is a popular meat substitute and a staple of the vegan diet. Although tofu can last longer than real meat, it’s important to remember that tofu is a perishable item and can spoil. Pre-cooked tofu can become contaminated after the cooking stage, so if you serve it raw, you risk serving contaminated food. I …
Because of this, many vegans may feel conflicted about eating eggs while trying to live a vegan lifestyle. I didn’t live in a vegan household, so I had to learn what veganism meant and how to apply it to my life. If you adhere to the vegan lifestyle, wanting to adopt a chicken to give …
VEDGEco is the perfect place to find all your favorite vegan bulk foods and have them delivered to your door. With top plant-based brands like Boca, Quorn, and even heat-and-eat meals from Ark Foods, Giant Food has everything a vegan needs for breakfast, lunch, and dinner. Up to this point, we’ve covered all the whole …
Plant foods do not naturally contain vitamin B12, so people who follow a vegetarian or vegan diet should make sure they get enough each day to avoid a deficiency. A lack of vitamin B12 can have serious health consequences, such as pernicious anaemia. The only reliable way to get B12 as a vegan is to …
Seriously, if you’re leaning more vegan like many these days and want to enjoy some tasty junk food for lunch like your coworkers, you should find out for yourself why I now track down the Totally Awesome vegan food Truck every week. This restaurant is 100% vegan and does not serve any meat or food …
Diets that exclude certain foods and food groups can be difficult to follow, especially when the line between what’s okay and what’s not okay to eat is blurred. With a wide variety of vegan alternatives to chocolate, cheese, meats and more, going vegan has never been easier. For many, going plant-based, with the exception of …
A vegan diet can be high in iron, although iron from plant foods is less well absorbed by the body than iron from meat. The word vegan would be meaningless, as no one could agree on the criteria for which foods are worthy of inclusion. And your choices will only get better as time goes …
Lacto-ovo vegetarians (or simply “vegetarians”) eat dairy products and eggs, but vegans do not eat any animal foods. All of this means that you shouldn’t overdo it with these foods (especially if you have insulin resistance) and that you should make the foods on this list part of your daily diet. As the popularity of …
Knowing which foods contain naturally occurring vitamin B12 isn’t much help when none of those foods are an option for your diet. Plant-based foods do not naturally contain vitamin B12, so people following a vegetarian or vegan diet need to make sure they consume enough each day to avoid a deficiency. For vegans and those …