Is Flour Vegan?


Flour is an essential ingredient in many food products that are widely enjoyed, including bread, gravy, types of pasta, and cake. However, those of us committed to a cruelty-free lifestyle must first ask ourselves: is flour vegan?  The great news is that the answer is yes – flour is vegan! In general, flour is produced …

Read moreIs Flour Vegan?

Is Palm Oil Vegan?


Palm oil is a vegetable oil that is derived from palm fruits, which are widely found in countries like Indonesia and Malaysia. Oil palm trees are a very important natural resource and palm oil is one of the staple consumable products of the 21st century. Since palm oil is obtained from trees, it is usually …

Read moreIs Palm Oil Vegan?

How to Get More Zinc as a Vegan


Our bodies need zinc for many different functions. From wound healing to powering your immune system, the mineral is critical to our health and vital operating (even more so for women). However, most of the best sources of zinc are meat, dairy products or other non-vegan items. Does this mean that getting the right amount of …

Read moreHow to Get More Zinc as a Vegan

What makes Beer not Vegan?


There’s nothing wrong with having a pint every now and then, as long as you’re of the legal age of course. And some of us have it in our daily lifestyle as a casual drink. But what do our vegan pals think about it? When we think of beer, things like yeast, barley mart, hops …

Read moreWhat makes Beer not Vegan?

What Sugar Is Vegan?


As a vegan, one has to refrain from a lot of things; ranging from meat and eggs to dairy products and honey, but what about sugar? If you’re wondering whether sugar is vegan or not then the short answer is yes and no. But how can something be a “yes and a no”? Well, our …

Read moreWhat Sugar Is Vegan?

How to be Vegan and Gluten-Free


With consumers becoming increasingly aware of production and manufacturing processes, people have become more conscious about what goods they purchase and which brands they buy from. Moreover, veganism has become an increasingly popular choice for many conscious consumers in the modern day. While most people follow the vegan diet out of choice, some diets such …

Read moreHow to be Vegan and Gluten-Free

What are Vegan Wings?


Crunchy, crispy fried chicken wings are a popular appetizer that non-vegans often enjoy with ranch dressing. But did you know that vegan chicken wings exist, too?  Yes, that’s right, there are many delicious vegan chicken wing options available that are made from different meat replacements. What are vegan wings, exactly? Well, they are vegan wings …

Read moreWhat are Vegan Wings?

Benefits of Vegan Lifestyles


When it comes to keeping a check on your diet or following a certain dietary lifestyle, you might’ve heard of a phrase floating around “We are what we eat”. Well, we’re here to tell you that this phrase couldn’t be closer to the truth and our fellow vegans couldn’t agree more! We might not even think …

Read moreBenefits of Vegan Lifestyles

Is Honey Vegan?

Is Honey Vegan

When it comes to wanting to add a little bit of (healthy) sweetness to our life, we often leap towards the jar of honey sitting there on our kitchen shelves. Now we, as consumers, might have different preferences and different questions in our mind pertaining to its use, such as, “Should I add it to …

Read moreIs Honey Vegan?

Are Swedish Fish Vegan? A Thorough Investigation

Swedish Fish Vegan

The vegan candy industry is on the rise because more people every day are becoming conscious of what they consume and how they consume it. A crowd favourite is the ‘Swedish Fish’. Contrary to what the name might suggest, Swedish Fish is not a type of fish. It is a chewy candy made in the …

Read moreAre Swedish Fish Vegan? A Thorough Investigation